“Can’t Stop Watching This Absolute Nonsense”: Bodybuilding Community Bashes Kali Muscle as He Continues Fruits Only Fast

Kali Muscle is a well-known bodybuilder and fitness influencer who has gained popularity for his unique approach to fitness and diet. In recent years, he has been promoting a fruit-only fast, which involves consuming only fruits for an extended period of time. This diet choice has sparked controversy within the bodybuilding community, with some people praising it as a healthy and sustainable way to lose weight, while others criticize it as being too restrictive and lacking in essential nutrients.

The fruit-only fast is based on the idea that fruits are high in vitamins, minerals, and antioxidants, making them an ideal source of nutrition for those looking to improve their health and fitness. Proponents of this diet also argue that it can help to boost metabolism and promote weight loss by limiting calorie intake.

However, critics of the fruit-only fast argue that it is not a balanced or sustainable way to maintain good health. They point out that fruits are high in sugar and carbohydrates, which can lead to spikes in blood sugar levels and insulin resistance if consumed in excess. Additionally, many essential nutrients such as protein, healthy fats, and fiber are not found in sufficient amounts in fruits alone.

It is important to note that the fruit-only fast is not a scientifically proven or recommended diet for everyone, and it should only be undertaken under the guidance of a healthcare professional. It is also worth considering that a balanced and varied diet is key to achieving optimal health and fitness goals.