Charles Barkley’s Demonstration On How To ‘Fall On Your Ass’ Got A Round Of Applause From Shaq And Kenny

During a TNT NBA broadcast on November 1, 2019, basketball legend Charles Barkley shared an amusing yet educational demonstration on how to "fall on your ass" properly to avoid injuries. The segment, which took place during the halftime show of an NBA game between the Los Angeles Lakers and the Houston Rockets, left both Shaquille O'Neal and Kenny Smith in fits of laughter.

Barkley, a former NBA player and current TNT analyst, began by explaining that falling correctly is essential for athletes to prevent injuries and minimize the risk of long-term damage. He then proceeded to demonstrate the technique, which involved bending at the knees and hips, keeping the arms tucked in, and rolling the body backward to land on one's behind.

The demonstration was met with laughter from both O'Neal and Smith, who couldn't help but be entertained by Barkley's antics. However, the trio soon returned to a more serious discussion about the importance of proper falling techniques for athletes at all levels, from professional players to weekend warriors.

Barkley emphasized that falling incorrectly can lead to various injuries, such as sprains, strains, or even fractures. He also mentioned that the technique he demonstrated was not only useful for basketball players but could benefit individuals from other sports and even everyday life situations.

Shaquille O'Neal, a former NBA center and TNT analyst, shared his own experiences with falling injuries during his playing career. He recalled an incident where he suffered a severe ankle sprain after tripping over an opponent's foot and landing awkwardly. O'Neal emphasized the importance of being aware of one's surroundings and trying to maintain balance to prevent falls whenever possible.

Kenny Smith, another TNT analyst and former NBA player, added that proper conditioning and flexibility can help reduce the risk of falls and injuries. He encouraged athletes to incorporate exercises that target core strength, balance, and agility into their training regimens to improve their overall athletic performance and minimize the risk of injuries.

The segment concluded with a reminder from Barkley, O'Neal, and Smith that while falls are an inevitable part of sports and life, taking the time to learn and practice proper falling techniques can help prevent injuries and keep athletes in the game longer.

In summary, during a TNT NBA broadcast, Charles Barkley demonstrated the importance of proper falling techniques to avoid injuries, which left both Shaquille O'Neal and Kenny Smith in laughter. The trio emphasized the significance of being aware of one's surroundings, maintaining balance, and practicing core strength and flexibility to minimize the risk of falls and injuries.